If your car doesn’t have a control to adjust the seat height, sit on a cushion to help keep your hips level with your knees. Make sure you’re not elevated too much or you’ll have to bend down to look out the windshield or windows.
If your seat doesn’t have lumbar support, roll up a towel and put it in the curve of your back while you’re driving. You can also buy an attachable foam support to use in place of lumbar support if your seat doesn’t have it.
Always drive with both hands on the wheel. Driving with one hand twists your spine, which can lead to back pain. [10] X Research source
