Take a salt bath in the evening if you want to treat insomnia. Many people find that they rest better after a warm salt bath. [2] X Research source Taking a bath in the morning will help purge your body from toxins. Your body releases a lot of toxins while you sleep, pushing them towards the surface of the skin. A morning bath will get rid of these toxins the fastest. [3] X Research source
If you are using the bath for relaxation or for a treat, you’ll need about two handfuls, or one-quarter cup (70 grams). If you are using the bath for healing purposes, such as psoriasis, consider using up to 2 pounds (840 grams).
Don’t worry if the salt does not dissolve all the way. This could help scrub away dead skin cells.
Sea salt can leave behind residue on the sides of your tub. After you get out, but before you drain the water, wipe the sides of your tub down using a scrubby sponge.
Use this sea salt in your bath as usual. It is good for a few baths.
To use the scrub: get into the bath or shower first, then massage a handful of the scrub onto your damp skin. Rinse the scrub off when you are done. Salt scrubs help buff away dead skin cells. They leave your skin feeling soft and nourished. You can use any essential oil you like, but lavender, eucalyptus, or mint will go best with salt.
Consider massaging your feet to loosen dead skin cells and relieve aches.
