Give random compliments. Hold doors open for people. Pick things up when people drop them. Smile at people. Surprise people with little gifts. Do anything else that will benefit others. Even doing a minor edit to a wikiHow article can be considered an act of kindness.
“Do you want to talk about it?” “That sounds really tough. " “I can see why you’re so upset. That’s a difficult problem to deal with. " “Is there a way I could help you with that?” “Would it be helpful if we told an adult about it?” “Do you want to talk about it or take your mind off it?”
If you’re shy, that’s okay. Silently handing them a piece of candy or sweet little note can cheer them up. Being kind and helpful is always a good thing, even if it’s done through small or silent gestures.
A helpful rule of thumb is that when you have a nice thought about someone else, it’s good to share it. It will brighten their day. For example, if you like how someone’s necklace looks on them, you can say “Your necklace is pretty. "
Eat healthy food and get at least 8 hours of sleep. Give yourself some quiet time to relax each day. If someone is bullying or upsetting you, tell an adult. Your feelings matter. Never smoke, drink, or try drugs. If someone offers them, say “No, thanks!”
Speak up if you see something that you think is wrong. You don’t have to hug people or smile if you aren’t in the mood. Practice scripts like “No, thank you” and “I would prefer not to. " If a situation feels weird or wrong to you, even if you don’t understand why, talk to a trusted adult about it. If someone doesn’t listen when you say no, tell an adult you trust.
Remember that you’re allowed to have bad days. You will mess up, be cranky sometimes, hurt people’s feeling by accident, and make mistakes. Everyone does this sometimes. Don’t beat yourself up for not being perfect. If you catch yourself being mean to yourself, stop. Ask yourself, “What would I say to a friend who was in my situation?” You would probably be a lot nicer, right? Treat yourself with the same kindness that you would give to a good friend.
It’s okay if the way you express yourself is different from the average. This is totally normal for autistic people. You’re allowed to be autistic, because you’re allowed to be yourself. Some may not fully understand you, but this does not mean that you have to listen to their misconceptions.
You do not need to act like you are not autistic; constantly pretending to be someone else would mean not being yourself. It is okay to be yourself, whether you are autistic or not.
Wear your favorite colors. Most people associate “adorable” with pink or pale colors, but do not force yourself to dress in a way that makes you feel uncomfortable. Pick comfy fabrics that are great for stimming. Try soft fabrics like microfiber, breezy fabrics, or whatever you like. Dress in layers in case you get hot or cold.
Your special interests are very important. [6] X Research source [7] X Research source [8] X Research source Try joining clubs and meeting people who like your interests so that you can talk about them. If you can, do something related to a special interest every day. It can help you feel happier and calmer. Autism is not just a list of challenges. You also have remarkable strengths. You are not a burden, you are a lovable, kind, and worthwhile person. [9] X Research source
Too much stress can lead to more meltdowns and shutdowns, as well as health problems like anxiety.
