Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system. [1] X Research source Women have more body fat than men, and at a 20% ratio, a women’s curves are more defined. Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow.
Aim to get 8 hours of sleep each night to fight off red eyes, and other symptoms of sleep deprivation.
Whether it’s meditation (focus on your breath), mindfulness (focus on the now), or just paying attention to what is happening in the present moment, these practices will lead you to embody a sense of calm and ease. It’s a slight shift with a big impact. Train yourself to be here now and watch how others respond to your aura of grace.
Don’t cross your arms, don’t check your phone in front of your chest, and don’t hug your purse or hold your glass of wine at your canter. Each of these can convey a closed off, unavailable person.
Don’t put your hands in your pockets, under the table, or in your coat. People may be less likely to open up to you if they can’t see your hands.
Smile at people you see, most of them will smile back.
Avoid looking down or shifting your gaze. This can show that you are uninterested. Sometimes too much eye contact can come off as creepy or weird. Practice holding eye contact for a second longer than you normally would and focus on something, like the color of the persons eyes. This kind of eye contact is more personable.
Ladies, put on a red dress or wear a little red lipstick. Men who grow a light beard are considered more attractive to some. If you grow facial hair, be sure to keep it well groomed. [9] X Research source
Put your stuff away. Don’t check your phone. Don’t glance at your monitor. Don’t focus on anything else, even for a moment.
Become memorable and attractive through the way you let them express themselves to you.
“I believe in you. " These four short words can have a huge impact on how people feel both about themselves and about you. “How can I help?” Offering assistance doesn’t mean you have to go out of your way to help some, but often we cannot accomplish things alone. Saying this will show someone you are an ally. “Here’s what’s happening. " No one wants to be left out. If you make an effort to include everyone, they will associate a positive connection with you. Share the information you have to become more likable. You can also use this phrase to demonstrate decisiveness in a positive way. “I’ll find out. " “You’re welcome. " Somewhere down the road we stopped saying, “You’re welcome” and started saying “yep,” and “no problem. " Saying the former establishes that you have done a worthwhile favor, whereas the latter shows that what you have done was insignificant. Use the former to show a person how much you care.
Take care to tease lightly and play close attention to the other people around you. No matter what your intentions, playfulness isn’t attractive if you end up hurting someone’s feelings. There is a time and place for playfulness. If you are in a professional environment, where playfulness is generally not encouraged, save it for when you leave work. However, you can still exercise kindness and warmth.
Especially if you are nervous, practice speaking slow. This will help you remain calm, and maintain control. You are also less likely to stumble over your words if you speak slowly.
