Always shower after exercising or sweating, even if you’ve already showered that day. Some people find that shaving their underarms while showering helps reduce body odor.
Replace your toothbrush every three to four months to avoid a buildup of harmful bacteria.
Some people believe that deodorant can cause cancer. However, researchers haven’t found any evidence supporting this claim. [7] X Trustworthy Source National Cancer Institute An agency in the National Institutes of Health focused on cancer research and patient support Go to source
Wash underwear, shirts, socks, and swimsuits after wearing them once. Wash bras and outer clothing such as sweaters or dress shirts every 2-3 wears. Wash jeans and pants every 3-4 wears. If you sweat a lot in your clothing, wash it after wearing it. [8] X Research source
Wash your bedding every one or two weeks. If you sweat a lot while you sleep, you may need to wash it more frequently. [10] X Research source
Don’t let liquids or wet foods dry onto the counter. They are harder to clean and may damage the counter’s finish.
Hang wet towels up to dry after you use them. If you don’t, they will make your bathroom smell like mildew. Wash your towels every three to four uses. [13] X Research source
While you’re tidying the stack of clutter, see if there’s anything you can throw away or donate. [15] X Expert Source Kathi Burns, CPO®Board Certified Professional Organizer Expert Interview. 31 December 2019. The less clutter you have, the easier it is to clean your house.
Putting dirty dishes straight into the dishwasher after using them Taking out the trash every night Putting dirty clothes straight into the clothes hamper[17] X Research source
Spend ten minutes cleaning after breakfast every day. Set a timer for thirty minutes each evening and clean until it goes off. While your coffee brews in the mornings, tidy up your kitchen.
If you have a lot of carpets, choose a schedule that asks you to vacuum them every few weeks. A good schedule should include weekly dusting to keep the surfaces in your home clean. Any tile in your home should be mopped or scrubbed once a week.
