Think of your unique qualities as some of your most important features. They are the things that make you who you are, and help you stand out as an individual.
Taking care of your body doesn’t mean putting on makeup and looking like a model when you leave the house. It just means giving your body the time and effort it deserves.
If you project confidence in a new situation, you’ll be much more likely to feel it. Some ways to show confidence in your body language include:[6] X Research source Holding your head high Standing or sit tall with good posture Keeping your shoulders back and your chest out Avoiding fidgeting or tapping Remaining open by not crossing your arms across your chest
If you’re feeling really overwhelmed by the world, give yourself a day of silence to avoid television, the Internet, your phone, or any other distractions. Focus on just inhabiting your own mind and body.
If, for example, you feel uncomfortable talking to new people, accept that about yourself. Say “I am not always comfortable talking to new people, and that is okay. ” Then set a goal for change. Your goal could be, “I will talk to someone I don’t know twice every week. ” Next time you’re waiting for an elevator or standing in line at a store, strike up a conversation with someone. These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss. Many people who feel that they need to lose weight are unhappy with their bodies as they are. However, accepting and loving your body as it is could actually help you lose weight. [10] X Research source
You can also work on giving other people compliments when it feels right. Feel good about making other people feel good.
Each day, write down at least one thing that you feel grateful for. When you’re feeling down, take out your journal and read through it to remind yourself of all the good things in your life. [16] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source
Look in the mirror and think, “Wow, my hair looks great today!” Or, “My eyes look pretty in this light. ” Or, better yet, “I can see kindness in my smile and joy in my eyes. ” If you start to think you’re beautiful, people will be able to sense that. And guess what? That will make you even more beautiful.
Make time for creativity in your life. If you’re stuck in a cycle of sleep, work, do household chores, repeat, you’re unlikely to feel fulfilled. Setting aside time for play and creativity can make you feel happier, which can help you feel more comfortable in your own skin.
When you’re truly laughing, you won’t be able to stop and doubt yourself. True laughter will make you embrace the moment and feel happy being yourself.
