Try to suggest active, fun things, such as mini-golf or having a spontaneous picnic in the park. Making suggestions like staying in and watching a movie or playing video games doesn’t demonstrate your energy.
When you talk to people, let this positive attitude spread. Try to remind people of the positive aspects of life. It’s not a bad idea to humor people when they are complaining about something bad that happened to them, but you can also try to help them see positive aspects of the situation.
If you want to practice your ability to be funny, you could do something really challenging, like signing up for an open mic night at a local comedy club. Try a new physical activity. Maybe you’ve always wanted to try Jiu Jitsu or CrossFit, whatever it may be, don’t put it off anymore! You may find that you really enjoy it, and have a new hobby that helps you stay active. In the worst case, you will have tried it out and realized it’s not for you. Go to a social event to meet new people. Find a local event that interests you, and go by yourself. This is a great way to challenge and improve your social skills, and you will likely make a few new friends along the way.
For example, don’t be afraid to dance around, make faces, or do silly voices (in appropriate situations). This will demonstrate that you don’t have any problem being silly and will encourage others to feel like they can be silly, too.
Don’t tell jokes at the expense of other people in the room (or people who are known to the group, but may not be present). It is very difficult to do this without seeming petty and insecure. This doesn’t mean you can never tell a dark joke. However, remember that many people take your sense of humor as a reflection of who you are as a person, so try to balance the types of jokes you tell accordingly.
This is important because part of portraying a funny and energetic personality requires confidence.
This will also help you keep your conversation flowing well. For many people, gesticulating helps keep you thinking of the next thing you want to say.
Practice smiling in the mirror. You might feel silly doing this, but practicing a bit will help you flash your best smile.
For example, a formal dinner party is not the time to be dancing around and telling jokes loudly. While you can still be energetic and lively, you can do it in a more subdued way, by laughing quietly and showing interest in the people around you with a smile on your face. If you are at an outdoor barbecue, you can probably be a bit more lively and energetic. Especially if there are kids around, who can match your intensity. People will see you and the children enjoying yourselves, and will probably want to join in the fun.
If you have just met someone, you can help yourself identify how they are feeling at the moment by chatting with them about something neutral, like the weather. This will give you an idea of their baseline behavior. Then, after talking for a few minutes, try telling a funny joke, or do something silly. Watch carefully for their reaction. Do their eyes light up? Do they smile? Or do you notice a more negative reaction? Do they lower their eyebrows, or glance away nervously? If so, this person is probably not in the mood to be entertained by silliness and jokes, so stick to a more subdued tone. [8] X Research source
If the person tells a really funny joke, any joke you tell is likely to seem like a dud. In this situation, it’s best just to be friendly and warm rather than trying to be the life of the party. If you do try to compete with this person, it will probably be obvious to the other people around you that you are trying very hard. It’s best to just let off.
If people are generally not laughing at the things you are saying, give it a rest. Don’t keep trying to force people into laughter. It will only make the situation uncomfortable. Remember that people are some times not in the right frame of mind for light-hearted jokes.
For example, if you enjoy jogging, try to get outside and jog for 10-30 minutes each day. This will get your body up and moving, which will help you feel more lively. You could also try things like yoga, swimming, or team sports such as volleyball, soccer, or basketball. You could also consider hiring a personal trainer, who will not only help you get in shape, but push you to be more active in general.
This will make you feel more energetic and more likely to want to be active and social. You may not notice a difference in the first few days of a major diet change, but if you stick with your healthier eating habits for a few weeks, you will definitely notice a difference. This doesn’t mean that you can’t enjoy a treat sometimes. On the contrary, if having ice cream with friends will make you feel happy and energetic, then by all means, do so. However, try to keep most of your eating habits on the healthier side of the spectrum.
If you are able to accept yourself, people will notice your increased confidence, and be more drawn to you. This will encourage your energy and your willingness to come out of your shell.
This doesn’t necessarily mean that you can only be friends with people who are very energetic and funny. Instead, it means that you should surround yourself with the people who make you feel your best. They may be quiet and shy, or they may be super outgoing. It doesn’t matter as long as they help you be you.
