A bowl of cereal Oatmeal Hard-boiled eggs Greens like spinach, kale, or celery Lean turkey or ham Berries, apples, or bananas
Your snacks should be healthy, consisting of a mixture of carbohydrates, protein, and healthy fats. Nuts or berries make a great snack. Have yogurt with granola. Have a small piece of chocolate. You’ll get an endorphin kick and will get a tiny boost of energy from the small amount of caffeine in it.
Your meals should have a mix of carbohydrates, proteins, and fruits or vegetables, and shouldn’t be so heavy that they drain your body of energy as it tries to digest all that you’ve eaten.
Raisin bran A multigrain tortilla Black beans Apples Whole-wheat spaghetti
Remember that alcohol and caffeinated beverages can make you dehydrated, so make sure to drink extra water when you are drinking these beverages.
Even switching from coffee to black or low-caffeine tea can have a positive impact on your energy levels.
Try going to bed within the same hour range, at least. Say, go to bed between 10 and 11 pm and wake up between 6 and 7 am.
If your pet is hurt by this development, just assure him that it only means you’ll have even more energy for cuddling with him in the morning.
If you really struggle with getting up without hitting the snooze button five times, then it may be a sign that you’re chronically not getting enough sleep.
Of course, spending all day in the hot, hot sun could zap your energy levels and may make you more tired.
Ideally, do something moderately physical during your breaks, like taking a short walk. Additionally, you can do something social, like a chat with someone in your office, to make your mind more alert.
When you feel your energy draining, try reaching for that favorite piece in your wardrobe. Wearing your favorite item can elevate your mood, which in turn gives you more energy. [12] X Expert Source Sheila A. AndersonCertified Image Consultant & International Branding Icon Expert Interview. 19 July 2021 If you’re going out, wear bright colors. [13] X Expert Source Sheila A. AndersonCertified Image Consultant & International Branding Icon Expert Interview. 19 July 2021 These colors will project your energy outward and will make people respond to you in a more energetic way.
Make a point of adding a social element to your weekly routine, no matter how tired or busy you may be.
Get moving any way you can. Take a short walk, take the stairs instead of the elevator, and walk to the bathroom on a different floor of your office building, if you have to. Make sure to make physical actions a daily part of your routine. Even making an effort to walk 20 minutes instead of driving each day can make a big impact on your energy levels. Do yoga. Yoga is known to have a positive impact on your energy levels. Stretch, even if you’re not working out. Stretching wakes up the muscles and will make you more alert. It’s also something you can do right at your desk.
