If you don’t have access to these organizations, you can also find other kids in the neighborhood who like to play most sports, such as basketball, soccer, baseball, or roller hockey. Don’t be shy to ask if you can play. Almost every sport is better with more players!
Instead of buying new equipment, you can look into renting, or you can ask your school if you can borrow their equipment. Do a little research about what you’ll need. If you want to play soccer, you’ll need shin guards. If you want to play roller hockey, you’ll need roller blades. If you want to play football, be sure to get the right protective equipment.
If you don’t have anyone to play with, there are a lot of sports you can play alone. For basketball, you can practice dribbling and shooting. For soccer, you can practice dribbling between cones, kicking the ball against a wall, or juggling. [1] X Research source For hockey, you can practice skating with a hockey stick and a tennis ball. Even if it’s just you, it’s fun to pretend like you’re in a real game scenario, so use your imagination!
Drink lots and lots of water. Water is like fuel for your body when you’re active. If you don’t have enough, you’ll feel tired and weak. [3] X Research source
Don’t eat right before your tryouts. Eat a couple of hours before you need to tryout, so that you have time to digest your food. Avoid dairy products like milk or any fatty or fried foods before you are active. [4] X Research source
Not only will the coach decide who gets on the team, but once you’re on the team it will be important to maintain a good relationship with them.
Keep in mind that everyone has different skill levels. The sport you picked might not be the best fit for you, or it might not be the best fit for you at the time. You can always try again next year, or in high school.
