If you’re having negative thoughts, try to list positive qualities about yourself to help you feel more confident. [1] X Expert Source Philip Glickman, PsyDLicensed Clinical Psychologist Expert Interview. 19 August 2021.
There are plenty of great resources available on how to be a good listener, and wikiHow is a great place to start: How to be a good listener, How to become a better listener and How to relearn listening to your spouse. Learn to listen without interrupting. It may be hard to wait your turn but it is vital and it is a mark of respect toward the other person.
Learn to count to 10, breathe deeply and bite your savage words back when a conflict arises. [3] X Expert Source Philip Glickman, PsyDLicensed Clinical Psychologist Expert Interview. 19 August 2021. If you need to, ask to leave the discussion until you feel ready to resume it later and take some time out to think things through. Avoid being accusatory when you talk to your love. A patient approach looks for the good faith reasons behind actions and accepts that every person has their limitations.
For example, you’re a whizz with budgeting and your partner is flaky with money. Guess who gets to do the bills weekly? Yet, you are flaky with getting anywhere on time, but your partner is an ace at timeliness, so guess who gets to organize your schedule?
