Being sensual is not all about what happens in the bedroom. However, being sensual in your everyday life and taking the time to enjoy the world around you can make you feel more pleasure in the bedroom for sure.
This doesn’t mean you have to look like a supermodel, or even think that you look like a supermodel. It just means that you have to love your body and be open to whatever sensations the world may bring it. Being comfortable in your own skin isn’t something that happens overnight. But you can make a concerted effort to feel happier with who you are by doing the things you love, being around the people who make you feel good, and to work on improving anything you’d like to improve.
Part of the reason you may find it hard to slow down is because your days are so packed that you don’t have a moment to breathe. See what you can cut down on to free up some time just for enjoying the world around you. If this sounds ridiculous, make slightly more concrete plans; decide to watch the sunset, enjoy a bottle of wine with a friend, or go to an outdoor concert.
This doesn’t mean you should get stressed out by all of the millions of ways to be sensual out there. It does mean that you should always be open to new sensory experiences, though.
Whether you’re taking the bus home or sitting at work, take the time to notice the world around you. What is the weather like? What do you see outside your window? What do you smell? What do you hear? How many details can you write down about the present moment? Getting in the habit of asking yourself these details can help you live in the present.
Think about what an average week in your life looks like. Are there things you can cut out, like watching lame TV shows, in favor of doing something you really love, like taking a yoga class or painting in the gardens near your home?
