To get into a shot ready position, bend your knees slightly and hinge your body forward at the hips. You should look as if you are getting ready to jump in the air. This will provide you with some extra power when you make your shot. [2] X Research source Having good form and being confident are the most important things you can do to improve your shot percentage. [3] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020.
For example, you might feel most comfortable shooting from the center of your forehead, to the right of your head, or slightly above your head. Keep in mind that you don’t need to have the same shot pocket that other players do. Focus on what seems to work best for you.
Make sure that you are looking straight ahead as well. Keep your elbows bent and lift the ball above your nose before you release it. [6] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020.
Follow through with your body as well. Begin your shot in an athletic position, then spring up off of the floor as you shoot the ball. [9] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020. Keep your body in this extended position after you make the shot. [10] X Research source
You can stand on your left or right leg to start, but make sure that you switch legs halfway through your drill. Don’t just practice making shots on one leg.
Also, remember to find your shot pocket, create a “C” shape, and follow through after you shoot.
For example, you could start out at the foul line, then move in and to the left of the hoop, then move to the right of the hoop, and then repeat the cycle.
If your form is really suffering as a result of switching to one-handed shots, then you can always return to two-handed shots.
