The most important thing is not how many moves you know, but that you’re comfortable in the basic positions and that you go into your matches with an idea of what positions you’re going to use. Don’t focus on learning all the moves at once. Instead, focus on learning one or two and getting as good at them as you can be.
After you’ve run this drill for a while, switch places so that you become the base and run the drill again. Try to run this drill for 15 minutes every day.
Select a team that focuses more on fitness and technicality, rather than competition. When training at a young age, fundamentals are more important than winning tournaments.
Wrestling shoes Headgear Loose fitting clothing that doesn’t have any buttons, jewelry, zippers or metal.
Branch out into other sports to become the most well rounded athlete you can possibly be. Try to work with people who have connections in the industry, so they can help you secure an agent. Getting signed is very important in order to be recruited as a professional. Be kind and work hard so people want to work with you. Do not become discouraged by your setbacks. Losing matches is part of competing. The more matches you lose, the more you’ll appreciate the ones you win.
Kettle bell swings –Stand with your feet hip-width apart. Squat down, and grip your kettle bell with palms facing you and thumbs wrapped around the handle. Stand up and swing the kettle bell to chest height. Bring the kettle bell back down between your knees and repeat. [5] X Research source Swing from your hips and legs to avoid hurting your back. For more information, go here. Battle ropes – to do these, you’ll need a set of battle ropes. Grip the rope handle in your hands and make waves with the rope, as fast as possible. Try to do two sets of one minute each. [6] X Research source Pull ups Push ups Dips Tumbling Squats
To do wrist rolls, you will need a wrist roller. A wrist roller is a stick attached to a weight by a length of rope. To do a wrist roll, grip your wrist roller in both hands and lift your arms until they are fully extended in front of you. Rotate one wrist at a time towards your body, so that the stick rolls the weight up towards your face. [9] X Research source Once the weight has reached the bar, rotate your wrists the other way to roll the weight back towards the floor.
Jumping rope Ladder drills – to do this, set up a ladder lying face-down in your back yard. Run through the ladder, making sure to step into the center of every rung. Focus on swinging your arms and lifting your knees high. [11] X Research source Shadow wrestling – this is a great option if you don’t have a partner. Visualize that you’re in a fight and execute the moves that you would make. Try to make the movements as realistic as you would if you were in a real wrestling match. [12] X Research source Line Hops – To do this, lay two jump ropes on the ground, side by side (they should be about two feet apart. ) Push off one of your feet and hop to the outside of the other line. Hop back and forth between the two lines until you’ve reached the end. Try to do thirty line hops in a row. [13] X Research source
When you snack, snack on cheeses or yogurts as these are also high in protein.
Try to cut back on simple carbs. Some simple carbs, like fruit, are good, but soda and cookies are not. If you need some sugar, eat an apple or a banana.
Drink one gallon of water per day. Two days before you’re scheduled to weigh in, drink 50% less water. One day before you weigh in, drink 25% less water. On your weigh in day, do not drink water until after you have weighed in.
