Get creative about the things you can cut back on. For example, if you and your partner both own cars, could you sell 1 and share the remaining car?

Experts typically recommend setting aside 6 months’ worth of income just to be safe.

If you aren’t sure how much you should be saving for retirement every year, talk to a financial advisor.

Some cities may also have long wait lists for child care, which could be a barrier for you. If you can’t get your kids into child care until a few years from now, it might be worth it to stay home with them.

To get out of debt quickly, pay off the debts with the highest interest rates first.

Find a remote job by looking at networks like Flexjobs or We Work Remotely. Or, search “remote” on your local job board. If you have a full-time job now, talk to your supervisor about going part-time or working from home.

If your kids are in school, you can plan out what you’d like to get done while you have the house to yourself.

Even just taking a walk around the block can be enough to clear your mind and help you feel great.

If you don’t know any other moms in your area, try posting on your local Facebook or Nextdoor mom groups.

Chicken breast and veggies Soup Casserole

For instance, maybe you didn’t have time to clean the house today. On the flip side, you made your kids a healthy meal and took them to the park to play. Or, maybe you didn’t make it to the grocery store. However, you had time to play with your kids instead of letting them watch TV in the afternoon.

Even quick, little things that boost your mood count as self-care. If you don’t have time for a long relaxation session, try playing your favorite song in the car or picking up coffee instead of making it at home. Make time for your hobbies, too. Give yourself time to be creative and do what you love to avoid feeling burnt out.

Be clear about what your partner’s role is as a co-parent. Talk about household chores and other responsibilities. Are you comfortable taking over all the household tasks, or would you prefer that your partner pitches in, too?

Don’t have time to leave the house? Do at-home workouts while the kids are napping or playing.