Set aside at least 20 minutes every day to reflect on your day and contemplate your life. Any life transformation begins with recognizing that a change is necessary for whatever reason. One of the best ways to reach that conclusion on your own is to practice daily self-reflection. [4] X Research source If you have a hard time focusing at first, that’s okay. The important thing is to make a habit of being alone and reflecting on your life each day. The insights will come if you give yourself the time and space to practice. Whatever method of self-reflection you find most appealing, make a habit of doing it every day.
determine what you want to accomplish concentrate for prolonged periods of time forget or abandon your own consciousness experience the feeling that time is passing quickly look for direct feedback on your self recognize and maintain a balance between your own abilities and the challenge/task at hand maintain personal control over the situation you’re faced with find a sense of reward and purpose from the activity at hand forget (temporarily) your bodily needs become completely absorbed in the activity at hand
Determining your own values can be a helpful way to choose what is worth keeping versus what is worth getting rid of. Try thinking about what characteristics you respect most in someone you admire, and why those characteristics are important. You could also think about what issues or events are most important/meaningful to you in your life. Writing in a journal is a great way to gain insight and become more self-aware. It allows you to catalog your thoughts and make connections between the way you think and the way you behave. Recognizing your own negative qualities is probably the most profound realization one can have, but sometimes we need help in realizing our shortcomings. If you ask a few trusted friends to give you an honest assessment, though, you’ll probably gain some valuable insight into what aspects of your personality or demeanor could stand to change. [8] X Research source
Try removing yourself from any distractions to a quiet place. Close your eyes and focus solely on the pattern of your breathing. Breathe slowly through your nostrils and into your abdomen, pause, and exhale slowly through the nostrils. Any time your mind starts to wander while meditating, return your thoughts to your breath. Focus on the sensation of breathing in through your nostrils, the feeling of your abdomen rising and falling, and the sensation of the air escaping back out through your nostrils. Try visualizing the best version of yourself. Imagine everything going well in your life, and imagine yourself as being fully prepared and in control of everything in your life. Think about what is most important to you and what aspects of yourself you value the most.
Fermentation is often achieved through various means of focus and transformation. These include (but are not limited to) deep and intense prayer, deep meditation, a conscious desire for some mystical or spiritual union with a higher power, transformative therapy, or altered states of consciousness.
Objective personal introspection is the best way to practice distillation. Distance yourself from all emotions and sentimentality and evaluate what remains of your identity. Consider your life from the viewpoint of someone else - perhaps a friend or relative who knows you well and has given you valuable advice in the past. What aspects of yourself would that person consider to be the most vital elements of who you are?
Upon achieving coagulation, you should experience a sense of rejuvenation and a sense of higher being. This will vary, of course, depending on who has experienced the transformation, but will be accompanied by a new sense of self, regardless of the particulars of your transformation.
