Studies suggest that intrinsic motivation, or feeling motivated to do something because it aligns with something you believe or value, is more powerful than extrinsic, or external, motivation. Intrinsic motivation is driven by three basic needs: competence (doing something successfully), relatedness (connecting with other people), and autonomy (feeling in charge of your own life). [1] X Research source For example, if you’re motivated to become an honor student because you love performing well at your studies, or because it makes you feel like you’re in charge of your education, this is intrinsic motivation. If you are motivated to pursue honor status because you want your parents to be proud of you, or to enhance your resume, this is extrinsic motivation. Extrinsic motivation isn’t a bad thing, but it isn’t as strong as intrinsic motivation. [2] X Research source
Do you tend to forget assignments? Try using a daily planner as a way to remember. You can even enter in reminders on your phone or in an online calendar such as Google Calendar or Apple’s iCloud Calendar. [3] X Research source Keep separate folders for each course or subject. Make sure you keep all your assignments, notes, rubrics, etc. for the course in this folder. When it comes time to study for an exam or write an essay, you’ll have all your material in one place. Set deadlines for yourself. Your teachers likely have deadlines for projects, but setting your own deadlines ahead of these will help you stay on track. Break large projects down into smaller sub-tasks and set a mini-deadline for each task. For example, instead of “term paper due December 4,” figure out how much time you will need for each stage of that paper. You’ll need time to plan, research, write a draft, revise it, and turn it in (preferably ahead of the due date). Set deadlines for each of those stages. [4] X Research source
A routine prepares you to work. Set aside a time each day or each week to work on a subject without distractions. Or, give yourself a quota to meet each day – so many pages to read or words to write. Make appointments with yourself for study time. Fill them in on your calendar just as you would going to class or soccer practice. Keep these appointments faithfully. Get in the habit of studying for a set amount of time, such as 45 minutes, followed by a 15-minute break. This method is much more effective than trying to study for huge chunks of time. [6] X Research source [7] X Research source
Some people work best in silence. Others prefer to work to music or background noise. Avoid studying in bed, as this can encourage you to goof off or take a nap instead. [9] X Research source Change up your study locations at times. A desk at home, a library carrel, or a table at a quiet cafe are good choices.
Many honors courses have additional requirements, such as class participation or class discussion. If you miss class, you miss out on this part of your grade. A good circle of friends or study partners can hold you accountable. Consider making a deal with your study-buddies to keep each other in class.
Talk with your teacher if you’re having difficulty, or you’d just like to understand a topic more clearly. As long as it’s not an hour before the test, most teachers are happy to answer your questions. Join a peer tutoring program if you need more intensive one-on-one help. Peer tutors know their stuff – you have to do well in a subject in order to become one. They can guide you through assignments and major concepts, build up your base of knowledge, or help you prepare for an upcoming exam. Don’t despair if your school doesn’t offer these resources. It’s always possible to form your own study circle. But be careful if your study circle consists only of close friends. Minimize your distractions and remember to hit those books!
Taking notes is an art form. It will take you some time to learn how to listen and read effectively and identify the most important things. Oftentimes school writing centers offer students tips for this. [12] X Research source How you take notes – whether by computer or hand – is up to you. Studies suggest that taking notes by hand is better for comprehension and recall, though. [13] X Research source Some (but not all) teachers are also fine with students recording them in class. Just make sure to ask for their permission beforehand. Many honor students like using the Cornell method, which involves taking notes during class and then later returning to them to review and condense. This method is great for courses that cover clearly-defined subjects, such as math, science, and history. It is less useful for more abstract courses that focus less on memorization and recall, such as a discussion-heavy literature course.
There are also reasons to do your homework besides just the grades. Studies have shown that completing your homework is linked to higher achievement and to the development of skills like time management, responsibility, and good study habits. Turn in your assignments early when possible. If your paper is due online at midnight, it’s practically a guarantee that there will be a dozen students trying to upload it at 11:59, which could cause system crashes. Do your assignments as soon as possible, and definitely turn them in early when you can. [15] X Research source A strong history of turning in your assignments on time also makes teachers more likely to be flexible if you have a genuine emergency. If you’ve only turned in a third of your homework to start with, though, your teacher is unlikely to be impressed by your excellent excuse for not doing it this time.
Be especially careful when it comes to homework assignments. Unless it’s a group project, it may be inappropriate to do an assignment with others. Never plagiarize. Using another person’s answers, or copying words from a book or website into an essay, are forms of plagiarism and academically dishonest. Plagiarism can cause you to fail an assignment or course or even get you expelled. [16] X Research source
Try bringing flashcards with you on the bus or public transit. You can review them while you’re riding to school, or even while you’re standing in line at the store. By reviewing your material in smaller chunks frequently, you’re more likely to commit it to long-term memory. Try studying with a friend. Sometimes studying with someone else can help you both stay motivated. [18] X Expert Source Alexander Ruiz, M. Ed. Educational Consultant Expert Interview. 18 June 2020.
This works the other way around, too. Even the most dedicated honor student needs time to decompress and relax, or you’ll burn out. Schedule in some dedicated “me time” and keep it faithfully. If you’re on a half-hour break, try not to think about homework.
Motivations change sometimes. Maybe having the perfect resume was really motivating in August but isn’t so much in November. Try thinking about your long-term goals and how being an honor student plays into them. Try to find sources of intrinsic motivation when you can. It can be much harder to stay focused and dedicated if you’re doing something to make someone else happy, rather than yourself. [22] X Research source
Being willing to admit that you need help and ask questions actually reflects well on you as an honor student. It ultimately shows that you understand the need for collaboration and growth. Teachers will often make time before or after class to field students’ questions. It is usually a good idea to approach them then. However, if before or after class doesn’t work, talk with your teacher about meeting another time. Often, teachers are happy to accommodate you if you have genuine questions and curiosity. In college, professors also generally hold weekly office hours. Find out where and when they are and visit a couple of times during the semester. But have a clear reason for going. They will appreciate your visit so long as you do not waste their time.
Remind yourself that everyone makes mistakes. Making a mistake, or even a failing grade, is not the same as being “a failure. " Students who hold themselves to unreasonable standards of perfection often suffer increased levels of depression and anxiety, and may not even perform as well as those who have more reasonable standards. Perfectionism is not the same as the healthy quest for excellence that being an honor student represents. When you have a perfectionist approach, you use all-or-nothing thinking: a single bad grade represents total failure, which is unacceptable. You also tend to internalize mistakes, as though doing poorly on a quiz says something negative about you as a person. [24] X Research source Instead, set yourself standards that are high, but that don’t demand utter perfection. Remember that learning is a process and not a product. Channel any frustrations into productive energy. Try to accept criticism and use it to improve in the future. View mistakes not as failures, but as opportunities to grow and learn so you can perform differently next time.
Do things to keep yourself healthy and in good spirits. Consider joining an extracurricular activity. Not only will you have fun, extracurricular activities often look great on a resume or college application. Have a support network. Friends can help you catch up when you are absent on a particular day, but they are also invaluable for your overall well-being. An active social life can be a great release and give you a much-needed break from studying. Family is important, too. There will probably be times when you’ll need to lean on them for moral support.
Eat breakfast every day, preferably one that incorporates sources of quality protein such as eggs, yogurt, and whole grains. [27] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Incorporate plenty of fresh, dark-colored fruits and vegetables into your diet. These foods are high in vitamins and antioxidants and are literally “brain food. “[28] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Get enough glucose. Studies have shown that glucose is important for brain function. If you’re diabetic, of course, you need to follow instructions from your physician. In general, though, sources of glucose such as potatoes and whole-grain bread, and even the occasional glass of lemonade or chocolate, will help boost your memory and attention. Get enough daily exercise. Even 30 minutes a day of moderate aerobic exercise, such as running, dancing, or kickboxing, will keep you de-stressed and healthy. [29] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
