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Closed captions are very easy to use on your Mac. You can enable them using the Subtitles for the Deaf or Hard-of-Hearing (SDH) feature that is present in the accessibility settings in macOS, which then makes them appear whenever you are watching a video with closed captions available. What’s the Difference Between Subtitles and Closed Captions? The terms “subtitles” and “closed captions” are sometimes used interchangeably, but they’re actually two different things that are mainly meant for two different audiences....

Common issues associated with fallen arches include plantar fasciitis (inflammation), chronic foot fatigue and increased risk of arthritis of the foot / ankle. Fallen arches are not always bilateral — it can occur in only one foot, especially after suffering a broken ankle or foot. Many obese people have fallen arches and tend to over-pronate their ankles (the joints collapse and turn in), which then leads to a knock-knee posture. Losing weight won’t reverse fallen arches in most cases, but it will make a positive impact on foot symptoms and biomechanics (movement)....

Keep in mind the ‘spotlight effect’ in which you may think others pay more attention to you than they really do, simply because you’re seeing the world from your vantage, so it can seem like it is all about you sometimes. [2] X Research source However, if there are 10 people in a room, others may be equally likely to attend equally to all the other people in the room, meaning you and your nerves won’t, in most cases, be paid too much attention....

Delaying or Postponing things is a big problem and achieving goals seems impossible with this habit. This is seen as a bigger issue with the increased use of smartphones in our daily life. Surprisingly, the solution also lies within our phones as there are several apps that can help us beat procrastination. We fail to realize that addiction to smartphones has changed us in a way that we don’t value spending time with our families and friends as much....

See a doctor immediately if you have pain and also fever, chills, pain when urinating, bleeding, or pain that is more than “moderate”. A warm bath can be very relaxing, and help ease the pain caused by the round ligaments as they stretch to support the growing uterus. A warm (not hot) compress on the side of the pelvis where the round ligament pain is occurring may help relieve pain and discomfort as well....

Dark green veggies like broccoli, spinach, kale, and Brussels sprouts Orange veggies like carrots, sweet potatoes, pumpkin, and winter squash Red fruits and vegetables like strawberries, raspberries, beets, and radishes Yellow foods such as squash, mango, and pineapple Eat legumes such as black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils. Select whole grains, whole grain rice, breakfast cereals with 100 percent whole grain content, and whole grain pasta....

Whenever you have to make some major changes in the settings of a Windows computer, you need to alter Windows Registry. However, it is very risky to make changes through Registry Editor as one wrong move can make your computer stop working normally. So, it is always recommended to backup the Windows Registry before making any changes. In this article, we will discuss how to manually backup and restore the Windows Registry....

Think about what kind of person and student you would like others to see you as when you’re at school? Would you be happy looking at that person from the outside? By thinking through how you come across to others in this way, it can help you to be your most authentic, true self. Ripped/laddered jeans are popular. Shorts can be popular, in cute styles with lace, and wear belts with them....

Show up to every class on time and always come prepared. Make sure you’ve done the homework and reading assignments, and that you have everything you’ll need for class that day. Sit in the front of the class room and be involved in class. Listen actively, respond to questions, and ask questions if there’s any material you’re confused or uncertain about. Start each day’s notes on a fresh page in your notebook and write down the date and most recent reading assignment....

Sing from the stomach instead of the throat. Singing from the throat is like a speaker without a box. You don´t get the fullness of the sound. It will sound squeaky when you try to hit some good notes, especially the high ones. So, mainly use the throat as a conduit. Work on hitting high notes. [3] X Research source Diaphragm pressure is the key to creating the heavier vocals used by rock singers....

Sword: A sword can be used to fight off hostile mobs as well as slaughter animals for food. Pickaxe: A pickaxe is used to mine stone and other minerals such as coal, iron, redstone, or diamond. Some minerals require a pickaxe made of a specific material to be mined. For example, iron ore requires a pickaxe made of stone or stronger to be mined. Diamond cannot be mined with anything less than an iron pickaxe....

Understand that if someone is making comments about your body or your clothes, they must have something going on. They are probably insecure about their own clothes or body, or maybe they’re insecure about something else and this is the only area where they feel dominant. [1] X Research source Don’t let anyone bully or intimidate you in the locker room. If someone says something mean, report them. If another girl is talking about you or other girls in a way that makes you uncomfortable, ask to be moved to a different part of the locker room....

Do activities that help your siblings become better people. Help them study, read together, give them tips before an interview, find them a job at your workplace. You can insist on your need for having time to yourself or for spending with your friends. Be clear that you are not rejecting or purposefully excluding your sibling. Say: “I need to have a private conversation with my friend today. Next time, I’ll invite you to join....

Adieu Audio Louie Saute Alien Irate Radio Abode Cause Cameo Argue Imbue For example, if your first word was Adieu and you didn’t guess any of the vowels right, there must be an O in the word, and/or possibly a Y. A word like Brown, Spork, or Glyph would be a great second guess. You can also plan your second word in advance just in case your first word doesn’t give you any yellow or green letters....

Look at the specialty areas the partners in your department have carved out for themselves and figure out what’s missing. Is there a particular legal question that nobody in your firm is really an expert in? That could be an area where you could shine. Even though big, high-profile cases may seem prestigious, working on those cases doesn’t typically do anything to help you differentiate yourself from the other associates. Instead, take on smaller, niche cases that turn on a small matter of legal interpretation....

Study poetry, literature, and music to understand what is possible. [1] X Research source Make a game out of learning to rap by trying to say all your everyday sentences in the form of improvised rap. This will give you fresh ideas and help you develop an instinct for how words flow together. Memorize the lyrics of other rappers with great flow, and try singing along. When you think you’ve mastered them, get the instrumental version of your favorite track and try to rap the song without the original artist’s voice to guide you....

The wider the grip, the more you tend to activate the chest muscles. The tighter your grip, the more you tend to activate your triceps muscles. Do what feels comfortable. People with longer arms will probably feel more comfortable gripping the bar farther apart than people with shorter arms. Think of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride....

You can also find bets under the “popular” tab, or in the “promotions” tab. If you want to place parlays (two bets tied to one another), you have to do so manually in the bet slip by selecting two different bets. There is no separate tab for parlays. The favorite is the team with the minus sign (-) next to their name since they’re “giving up” points (i. e. they’re expected to win)....